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  • Menene hanyoyin gama gari na motsa jiki na kayan aiki

    Menene hanyoyin gama gari na motsa jiki na kayan aiki

    Idan ana maganar motsa jiki, yawancin mutane suna tunanin zuwa wurin motsa jiki don motsa jiki, amma idan kowa ya je wurin motsa jiki, ba su san motsa jiki ba.A ƙarshe, kawai je zuwa wasu kayan aiki irin su tukwane don motsa jiki.Wannan bata lokacinmu ne da kudinmu, mun fi fahimtar wasu...
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  • Rashin nauyin injin Elliptical ba zai cutar da gwiwa ba

    Rashin nauyin injin Elliptical ba zai cutar da gwiwa ba

    Lokacin da muka yi amfani da wasu kayan aikin motsa jiki don motsa tsokoki, sau da yawa muna jin cewa waɗannan kayan aikin motsa jiki suna motsa tsokoki na ƙafarmu a fili, amma a lokaci guda, suna da wani rauni da tasiri akan gwiwoyinmu.Don haka muna ba da hankali sosai ga wannan lokacin zabar kayan aikin dacewa.Haka ka...
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  • Shin motsa jiki na inji zai iya rasa nauyi?

    Shin motsa jiki na inji zai iya rasa nauyi?

    Yanzu kuma mutane da yawa sun fara yin motsa jiki na motsa jiki, wanda ya kasu kashi biyu na motsa jiki da kayan aiki.Idan aka zo batun motsa jikin na’ura, tunanin farko da mutane ke yi shi ne, ana amfani da wannan wajen gina tsoka, amma wasu sun ce motsa jikin na’ura ma na iya rasa wei...
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  • Shin lafiyar mata na iya jinkirta tsufa?

    Shin lafiyar mata na iya jinkirta tsufa?

    Idan aka zo batun hanyoyin rage tsufa, mutane da yawa sun ce motsa jiki na iya yin tasiri sosai wajen taimaka mana mu rage samuwar kurji da sanya ku zama matashi.Akwai kuma mutanen da suke jin cewa dacewa ba lallai ba ne ya sa su zama ƙanana, kuma yana iya haifar da lahani ga nasu ...
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  • Yadda ake hawan keke don slim kafafunku

    A gaskiya ma, ba za mu iya yin motsa jiki da gangan don rasa nauyi ba, za mu iya amfani da wasu ayyuka a rayuwar yau da kullum don rasa nauyi, hawan keke hanya ce mai kyau don rasa nauyi, ba kawai hanyar tattalin arziki ba ne don tafiya, amma har ma da lafiya. hanyar tafiya.Idan kuna son motsa jiki a kofa, zaku iya amfani da keken juyi.
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  • Menene haɗuwar motsin motsa jiki na na'urar

    Menene haɗuwar motsin motsa jiki na na'urar

    Ayyukan motsa jiki suna da motsin motsa jiki na musamman don wani yanki, da kuma ƙungiyoyi masu motsa jiki waɗanda ke motsa ƙungiyoyin tsoka da yawa a lokaci guda.Motsin haɗin gwiwa na iya taimaka wa waɗanda ba su da isasshen lokacin motsa jiki don motsa jiki, motsa jiki duka biyun hannu ne da kuma motsa jiki na na'ura ...
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  • Menene kayan aikin motsa jiki na horar da kafada

    Menene kayan aikin motsa jiki na horar da kafada

    Lokacin da muka horar da wasu tsokoki, babu makawa za mu yi amfani da kayan aikin motsa jiki don taimaka mana mu yi aiki.Babban tsokar kafada ita ce tsokar deltoid, kuma mutane da yawa suna horar da kafada musamman don ganin sun fi karfi, ta yadda tufafi za su kasance masu salo.Don haka kun san abin da ...
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  • Menene amfanin dacewa?

    Menene amfanin dacewa?

    Kwarewa ba kawai babban amfani ne ga jikinmu ba, har ma yana da wani taimako ga lafiyar kwakwalwarmu Na farko, haɓaka amincewa da kai Yawancin mu wani lokaci muna tafiya cikin taron jama'a za su kasance marasa aminci sosai, galibi saboda girman mu, wasu mutane sun yi kiba sosai. don a amince, wasu mutane sun yi bakin ciki da yawa don su kasance masu raɗaɗi ...
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  • Hanyar dacewa

    Hanyar dacewa

    Jurewa Juriyar motsa jiki, wanda kuma aka sani da motsa jiki na motsa jiki, shine mafi mahimmanci kuma hanyar motsa jiki ta asali a cikin takardar sayan motsa jiki.A cikin magungunan motsa jiki na warkewa da kuma rubutun motsa jiki na rigakafi, ana amfani da shi musamman don gyarawa da rigakafin cututtukan cututtukan th ...
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  • Muhimmancin dacewa ga mutum

    Muhimmancin dacewa ga mutum

    Ba shi da sauƙi a tsaya a cikin kyakkyawan Hollywood.Wata “kakar” ta ja hankalin kowa da sauri a lambar yabo ta 2018 Academy tare da fiyayyen halinta da kimarta.Ita ce Jane Fonda mai shekaru 81.Duk da cewa shekarun sun bar layi a kan fuskarta, har yanzu tana da ...
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  • Shin wasan motsa jiki motsa jiki ne na anaerobic?

    Shin wasan motsa jiki motsa jiki ne na anaerobic?

    Jumping aerobic aerobics a kowace rana na iya taka wata rawa wajen rage kiba, amma ya danganta da irin karfin da kuke da shi da kuma yawan gumin da kuke ci.Masana sun ce idan mutane suna motsa jiki don rage kiba, dole ne su yi rawa a kalla rabin sa'a don rage kiba.Fara kuna, idan kuna son rasa wei ...
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  • Amfani da kayan aikin motsa jiki

    Amfani da kayan aikin motsa jiki

    Yin amfani da kayan aikin motsa jiki ya bambanta, kuma wajibi ne a kula da hanyar da ta dace don yin tasiri.Saboda yawan matsi na aiki, saurin rayuwa da ɗan lokaci kaɗan, mutane da yawa sun zaɓi zuwa motsa jiki don ƙarfafa jikinsu, motsa jikinsu, da sassauta matsin lamba.Bari&...
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