Shin motsa jiki na inji zai iya rasa nauyi?

Yanzu haka mutane da yawa sun fara yin motsa jiki na motsa jiki, wanda aka raba zuwa motsa jiki na hannu da kuma motsa jiki.Idan aka zo batun motsa jikin na’ura, tunanin farko da mutane ke yi shi ne, ana amfani da wannan wajen gina tsoka, amma wasu sun ce motsa jiki na iya rage kiba.Don haka kuna tsammanin motsa jiki na inji zai iya rage kiba?Mu je ilimin motsa jiki tare!

tare1

Shin motsa jiki na inji zai iya rasa nauyi?
Ee, ainihin wasu motsa jiki na motsa jiki shine amfani da kayan aiki masu alaƙa don motsa jiki daban-daban na jiki don cimma manufar asarar nauyi.Daban-daban nau'ikan kayan aikin motsa jiki sun dogara ne akan dacewa da sassa daban-daban na masana'antar ƙirar motsa jiki na jikin ɗan adam, abokan asarar nauyi za su iya zaɓar na'urori daban-daban gwargwadon nasu nau'in kiba da kiba na musamman asarar wani sashi, fiye da gudu guda ɗaya, hawa ko abin da ya fi kai tsaye da tasiri.
Wadanne injunan motsa jiki suna rage nauyi da sauri
injin tuƙi
China Touch Screen Treadmill EC-9500 Don Kasuwancin Amfani da Masana'antu da Masana'antu |Kyakkyawan Injiniyanci (exctmechanical.com)
Za'a iya bayyana ma'aunin motsa jiki a matsayin kayan motsa jiki dole ne ya kasance yana da kayan aiki, ma'aunin ma'auni mai haɗakarwa, nisa, makamashi da adadin kuzari da sauran ayyuka, babban aikin yana gudana, gudu yana da kyakkyawan motsa jiki na motsa jiki, bin horo na iya zama mai kyau asarar nauyi.Yana da tasirin kare haɗin gwiwa daga yanayin muhalli, sarrafa ƙarfin horo, da kwantar da hankali.

tare2

Juyawa
Masu Kayayyakin Kekuna da Masana'anta - Masu Kera Keke na China (exctmechanical.com)
Keke keken motsa jiki na motsa jiki mai ƙarfi ne na motsa jiki mai ƙarfi, tasirin asarar mai yana da kyau, babu bambanci sosai tsakanin salon hawan da keke, ta hanyar daidaita juriya da yawa don ƙara ƙarfi, amma kuma yana iya yin aikin motsa jiki yadda ya kamata.

tare3Injin Elliptical

Injin Elliptical Suppliers da Factory - China Elliptical Machine Manufacturers (exctmechanical.com)
Injin elliptical yana da sassa biyu, feda da riko, kuma hannaye da ƙafafu suna shiga lokaci guda lokacin motsa jiki, kuma babu buƙatar barin kayan aiki, babu wani tasiri, kuma yana da aminci.Aikin motsa jiki ne wanda ya dace da yawancin mutane, kuma yana ƙarfafa ƙananan baya da ƙananan gaɓoɓi yayin da yake rasa nauyi cikin motsa jiki.

tare4

Injin hawan dutse
Mai hawan dutse wani na'urar motsa jiki ne mai aiki da yawa wanda ke kwatanta hawan dutse, wanda ke haɗa jinkirin tafiya, tashin hankali da gudu mai sauri.An sanya masa suna ne bayan yadda ake yin ta kamar hawan dutse.Zagayowar horon hawan matakala mara iyaka yana kwatanta motsin hawan dutse, kuma yana iya ƙarfafa yawancin tsokoki na jiki kamar quadriceps, abs, gluteus.


Lokacin aikawa: Jul-27-2022