Rashin nauyin injin Elliptical ba zai cutar da gwiwa ba

Lokacin da muka yi amfani da wasu kayan aikin motsa jiki don motsa tsokoki, sau da yawa muna jin cewa waɗannan kayan aikin motsa jiki suna motsa tsokoki na ƙafarmu a fili, amma a lokaci guda, suna da wani rauni da tasiri akan gwiwoyinmu.Don haka muna ba da hankali sosai ga wannan lokacin zabar kayan aikin dacewa.Don haka kuna tsammanin asarar nauyi na injin elliptical zai cutar da gwiwa?Mu je kayan aikin motsa jiki tare!

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Rashin nauyi na injin Elliptical ba zai cutar da gwiwa Yadda za a guje wa injin elliptical yana cutar da gwiwa ba

 

Shin aikin injin elliptical yana cutar da gwiwa

  Yin amfani da kimiyyar na'ura na elliptical yana da ƙananan lalacewar gwiwa, amma idan yanayin ya kasance ba daidai ba kuma ƙarfin motsa jiki ya yi girma yayin amfani da na'urar elliptical, har yanzu zai sami babban lahani ga gwiwa.

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Gwada dalilin da yasainjin elliptical yana da ƙananan lalacewa ga gwiwa

  Gabaɗaya magana, duk wani motsa jiki da ya shafi ƙananan gaɓoɓi yana taka wata rawa wajen motsa jiki, tsoka da jijiya na ƙafafu, kuma yana iya haifar da rauni daban-daban.Kuma madaidaicin injin elliptical yana da ƙanƙanta don lalacewar gwiwa.Babban fasalin na'urar elliptical kanta ita ce haɗin gwiwa ba shi da ma'anar mayar da hankali yayin amfani da shi don motsa jiki, wanda zai iya guje wa tasirin da ake samu lokacin gudu, don haka yana kare haɗin gwiwa sosai.Kayayyakin Gym na China Kasuwanci Amfani da Jikin Gina Elliptical Machine Cross Trainer Kere da Masana'antu |Kyakkyawan Injiniyanci (exctmechanical.com)

Yadda za a guje wa raunin injin elliptical a gwiwa

  diddige baya kashe fedal

  A cikin aiwatar da yin amfani da na'urar elliptical, wajibi ne a tabbatar da cewa ba a ɗaga diddige ba, wato, ba ya barin ƙafar ƙafar ƙafa, kuma matakin lanƙwasa gwiwa da ƙafafu ba zai iya zama babba ba, da kuma tasiri. a kan gwiwa ba za a iya ƙarawa ba.

Ya kamata makamai su yi aiki tare da motsi

  Idan ana amfani da na'urar elliptical a matsayin maƙarƙashiya, ƙafafu kawai suna yin ƙarfi, kuma hannu kawai yana taka rawar kwantar da hankali a ƙarƙashin aikin ƙafafu ko kuma kawai ba ya goyan bayan madaidaicin hannu, yana iya sa jiki ya gaji saboda ƙungiyoyi marasa daidaituwa. , don haka takura tsokoki da haifar da lalacewa ga haɗin gwiwa gwiwa.Hanyar da ta dace don amfani da injin elliptical shine a riƙa riƙon hannun hannu a hankali da hannaye biyu, kuma hannaye da ƙafafu suna bin ƙafafu don yin takalmi a gaba, sannan a hankali ƙara matsawa da jan hannaye bayan motsin hannu. ƙafafu sun kai matakin daidaitawa.

 

Yi dumi kafin motsa jiki

  Kafin amfani da injin elliptical, ya zama dole don dumi don haɗin gwiwa gwiwa zai iya buɗewa kuma ya guje wa raunin wasanni zuwa wani matsayi.Bayan motsa jiki, ya kamata ku kuma kula da motsa jiki na shakatawa, wanda zai iya taimakawa wajen rage matsananciyar tsokoki yayin motsa jiki kuma zai iya magance ciwon tsoka yadda ya kamata.

 

Yi la'akari da ƙarfin motsa jiki

  Lokacin amfani da injin elliptical, kada ku yi amfani da juriya na babban matsayi a lokaci ɗaya, bisa ga ainihin halin da suke ciki, sannu a hankali ya karu, don haka jiki zai iya daidaitawa.


Lokacin aikawa: Agusta-01-2022